But I'm now convinced that some animal products are necessary in a diet for good health. And health is the reason I started eating this way -- not weight loss
- I've lost weight and felt good on both low carb and vegan diets. How can that be? I think I've found the answer (to go into in another blog posting) --- it's not what you eat that causes you to lose the weight; it's what both diets give up --- enriched flours, etc.
- Vegans do not live longer than other healthy eaters
- My own mother -- 88 and eating eggs ("extra helping") every morning and going out every couple weeks for a good steak
I plan to re-introduce eggs, bivalves, shellfish and cold water fish back into my diet