Its purpose is strictly informational, and it neither advocates nor provides nutritional guidance for a whole foods, plant-based diet. Instead, the intent of my new website is to impart information that I've learned on how to follow a WFPB diet. This comes from information that I've learned from being part of the Eat Smart Live Longer Club, watching videos and presentations about a WFPB diet, reading books by some of the well-known authors and from a nutrition course that I am currently taking from Vanderbilt University.
This blog here at www.finallyourtime.com will continue as a blog about my experiences in following the WFPB diet, which means that I will continue to write here about the foods I eat, their effect on me and menus for specific items of interest. I have, however, moved the Resources page over to my new website. And at some point I may start to blog over there as well, but with a different flavor. The blog there might be on news in the world of nutrition such as the recent information I recently posted on Facebook about olive oil.
Two key tabs on my new website that may be of interest are:
- Everything You Need to Know About Losing Weight (now I've got your attention, right?)
- Reading Food Labels
And as I learn more about how to follow this diet, more will be published.
Check it out. Let me know what you think.